💬 “It is important to understand our emotions so we can be able to identify if they are exacerbated or unusual and to seek psychological help, if necessary”
💬 “People want to understand their emotions. To better understand our emotions is also to develop our capacity for self-knowledge. The more we know about ourself our ability to deal with the emotions we experience and maintain the quality of our mental health.”
💬 “I believe that the daily record can help in the recognition of the emotions making it possible to search for ways that identify their causes”